We all have daily hygiene routines that we follow religiously, believing they're keeping us healthy and clean. However, recent research suggests that some of these common practices might actually be counterproductive or even harmful.
From over-washing to using the wrong products, many of our hygiene habits are based on outdated information or marketing myths rather than scientific evidence. Understanding which practices to modify or eliminate can lead to better health outcomes.
This comprehensive look at common hygiene mistakes includes insights from dermatologists, dentists, and other health professionals who explain why certain popular practices should be reconsidered. The goal isn't to abandon hygiene altogether, but to adopt evidence-based practices that truly benefit our health.